Mental Health Episodes
#72 Fearlessness - You are wired to do hard things
In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times where my impulsivity became my best asset and pushed the fear down in order for me to do some big ...
#71 Authenticity - Normalizing ADHD
In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are not less...
#69: Trusting the process - Effective discipline achieving your goals
In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and Conscious Choi...
Paying attention to your Mindset Matters | Guest Jeff Copper
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they ...
Managing ADHD during the pandemic | Guest Peter Shankman
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing his fast brain during the pandemic. I like to apologize in advance for the s...