Time Management Episodes

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall the days where I used to proactively look for new problems and fires to put and now I realize I was doing that because I was bored and needed stimulations. However, what I didn't realize at that time was I was not honoring my capacity to how much was already on my plate. In this epi...

There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months Predominantly Inattentive Presentation : if enough symptoms of inattention, but not hyperactivity-impulsivity, were present for the past six months Predominantly Hyperactive-Impulsive Presentation : if enough symptoms of hyperactivity-impulsivity, but not inattention, were present for the past six months. ( ref - CDC.gov...

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory: the ability to hold thoughts in your mind, organize them, and sequence them, without forgetting them. This topic is hugely important for people with ADHD, but it’s not always talked about. We’ll explore: Why focus and attention issues are only surface symptoms, and the real issue is with working memory How work...

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have taken on.⁠ ⁠ In this episode, ⁠I share the difference between a mindset of a scattered solopreneur v.s. Focused solopreneur, with you. By no means, am I perfect in the way I run my business but over the years, one thing that I made sure of is to walk the talk and also to share with you what I am learning along the way. ⁠⁠ So if you are a business...

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they were managing it before and after hitting their tipping point. Often these adults come to me to learn how to manage their day more effectively, be more productive, and learn new tips and tricks on managing ADHD. As we start the coaching process they start to see that managin...

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approaches that I wanted to capture and share the audio file here. These are some of our talking points : Why it is important to get clear when starting How overwhelm can get in the way of starting a task BoringTasks that have a lot of emotion behind them how to work with your streng...

Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing his fast brain during the pandemic. I like to apologize in advance for the sound quality which is why I was hesitating to even publish this episode but I really think what Peter shared was important for all of us to listen to and especially now which is almost the end of 2020. About Peter Shankman : The New York Times has called Peter Shankman "a ro...

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much stress and anxiety for us. In this episode, I wanted to share a few stats and ways of how we can approach procrastination. I hope you get one or two insights and a shift in the way you view your procrastination. Reference to the ted talk I mentioned - The surprising habits of original thinkers | Adam Grant I would love to hear from you: Can you do ...

There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD with coaching. Full disclaimer that Sarah is a client of mine and this episode has not been edited in any way. I wanted to ensure that you hear firsthand her experience, and also get a glimpse into what it is like to be in my coaching program. Each of us has our own unique set of challenges when it comes to ...

How do you manage to stay on track when the shinny new ideas/projects come knocking on your door? I used to get in the trap of getting derailed often when I was in corporate life and sometimes it worked out and other time I was left with regret. I used to jump ship often until I learned about my brain and why I was doing this often. I wanted to share my views and learning with you on this as I now see this in my clients that I coach and when they really dig deep and understand how to manage “jum...

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in their clients The one ADHD issue that they are working through now One useful tip that you can implement right away to manage your ADHD In talking to both Brooke and Kristen you can hear their dedication, passion and most of all they speak from their heart. They experience ADHD first hand and also continue to not only work on themselves but dedicate the...

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in it. Discover the hidden patterns keeping you from achieving a great business or your highest potential at work Learn how to shift from feelings of frustration, Anxious, Stress and be in a place of Joy, Creativity, and Compassion so that you can have days of ease and flow. Recognize how to tap into your u...

In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing multiple businesses and projects. Since she is one busy lady I connected with her via zoom, so pls excuse any background sound that you hear. If I aimed for perfection for every episode I probably would not be doing these weekly. So in advance, I thank you for taking the time to listen to this episode. There are some golden nuggets that she shares on ...

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time and actions that come out of a new perspective with time. Don't forget to follow me on Instagram @proudlyadhd_coachcathy or follow me on Linkedin at Cathy Rashidian