Time Management Episodes
#62: Creating new work because we don't like mundane tasks?!
In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall the days...
Understanding Inattentive ADHD | Guest Barbara Luther
There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months Predominantly Inattentive Presentation : if enou...
Understanding the science behind ADHD & Memory Challenges | Guest Je…
On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory: the ability to hold thoughts in your ...
How to master business focus for ADHD SoloPreneurers
My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have taken on. In this episode, I share the difference between a mindset of ...
Paying attention to your Mindset Matters | Guest Jeff Copper
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they ...
Why we struggle with starting and finishing tasks with ADHD | Guest R…
In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approache...
Managing ADHD during the pandemic | Guest Peter Shankman
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing his fast brain during the pandemic. I like to apologize in advance for the s...
Managing Procrastination and ADHD
Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much stress and anxiety for us. In this episode, I wanted to share a few stats an...
Managing ADHD with Coaching: Sarah’s Inspiring Journey and Key Insigh…
There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD with coaching. Full disclaimer tha...
ADHD and Distractions: Staying Focused and On Track Amidst Shiny New …
How do you manage to stay on track when the shinny new ideas/projects come knocking on your door? I used to get in the trap of getting derailed often when I was in corporate life and sometimes it worked out and other time I w...
Best strategies for ADHD shared by ADHD Coaches Panel
In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in their clients The one ADHD issue that they are working through now One useful ti...
Unlocking Your Unlimited Potential with ADHD
I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in it. Discover the hidden pattern...
Successfully Juggling multiple businesses with an ADHD Brain | Guest:…
In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing multiple businesses and projects. Since she is one busy lady I connected with ...
ADHD and Time Management: Take Control of Their Day
Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time a...