Episodes

What happens when the mask comes off? In this episode, Coach Cathy dives into the unique challenges faced by high-achieving professionals with ADHD who feel pressured to conform to traditional leadership molds. Through her pe...

Your Special June Invite To join us, there’s no requirement for a 3-month commitment (usual commitment to join our group).—just one powerful opportunity to see what this group experience can unlock for you. $150. One month. ...

In this episode, Coach Cathy addresses the challenges faced by neurodivergent professionals, particularly those with ADHD, and explores the concept of self-leadership. Cathy emphasizes that self-leadership is a crucial tool f...

Do you find yourself constantly pushing through, even when you're running on empty? For ADHD professionals, the natural drive to persevere can mask the need for help, leading to burnout. In this week’s podcast, ADHD Burnout T...

Join us in a special episode featuring a review of the Quantum Thinkers ADHD community. Discover how this unique space empowers professionals with ADHD by transforming challenges into leadership strengths. Learn about the com...

In this episode of Refined Leadership ADHD Lens, Coach Cathy Rashidian explores the unique strengths that neurodivergent leaders bring to the table, including innovative thinking, hyperfocus, and resilience. Learn how these l...

Welcome to Refined Leadership ADHD Lens with Credentialed Coach Cathy Rashidian, where we delve into refining leadership skills through the ADHD perspective. In this episode, Coach Cathy builds on foundational strategies from...

In this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Discover practical strategies for creating a personal mission statement and set...

Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique st...

Welcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an executive coach, returns after a two-year hiatus to share her transformative jo...

In this episode I am speaking with Melissa Doman, MA, Author of Yes, You Can Talk About Mental Health at Work (Here’s Why And How To Do It Really Well). We talk about mental health in the workplace and why now more than ever this is so important to ...

Discussing the hormonal fluctuation's impact on ADHD and women is one of the most important episodes I have recorded on the Proudly ADHD Podcast.  Conversations on this topic need to continue and be amplified.    I truly believe so many women diagnos...

Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state, all we can do is be on guard, be defensive and look for ways to survive and push through. No wonder...

In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy.  I knew that this method of therapy was going to be effective and I have always been a huge advocate of therapy but what I didn’t e...

ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest Brendan Mahan, host of ADHD Essentials Podcast and ADHD Coach.   “Is it the Fish or the Water? Is the fish sick because the fis...

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It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth.   He is so damn relatable and lays down some serious truth about job hunting and recruiting for professionals with ADHD.   “I don't think that job seekers should be...

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent.   Yakini Pierce is a mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in engineering and mass communications, ...

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith   I had the pleasure of speaking with Shawn Smith, M.Ed., CCC about ADHD, ASD and his personal journey with it all, and how he supports hi...

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of the ADHD Center in West Michigan, sha...

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ h...

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD.    This is a must-have book for all adults with ADHD! and a must-listen conversation  We talked about: - Latest resea...

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic experiencing, and the importance of small cycles of completion (bonus interactive demo of somatic experiencing at t...