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May 6, 2022

90: Treating Trauma and direct benefits to ADHD management

In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy.  I kne…

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April 22, 2022

89: ADHD & Burnout | Guest - Brendan Mahan

ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest…

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April 18, 2022

Why I am anti structure and routine

check out our signature program www.greatadhdreset.com

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March 25, 2022

88 - Job seeking & recruitment with an ADHD lens | Guest: Dan Roth

It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth.   He is so damn relatable and lays down…

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Feb. 8, 2022

87: Navigating ADHD & Parenting | Guest - Yakini Pierce

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent.   Yakini Pierce …

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Jan. 19, 2022

86 - Don’t dis-my-ability a view by special guest, Shawn Smith

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith   I had the p…

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Dec. 21, 2021

85 - Your Brain‘s Not Broken | Guest Tamara Rosier Ph.D.

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emo…

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Oct. 12, 2021

#84: Females with ADHD - research paper review

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert c…

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Sept. 30, 2021

#83 ”Taking Charge of Adult ADHD” - 2nd edition | Guest Russell Barkl…

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkle…

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Sept. 14, 2021

#82 Importance of healing Trauma for those with ADHD | Guest Dr. Ian …

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD…

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Sept. 6, 2021

#81 Creating your own ADHD Playbook | Guest Trey Vives

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk…

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Aug. 26, 2021

#80 Navigating the emotions of ADHD diagnosis and more | Guest Inger …

In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things…

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Aug. 24, 2021

#79 ADHD and Social Sensitivity - research review

In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with…

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Aug. 11, 2021

#78 Connection - the secret sauce in navigating your ADHD

In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are th…

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July 29, 2021

#77 Navigating barriers to ADHD diagnosis, personal story of Dr. Zara…

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about:  Her late-in-life diagnosis of …

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July 23, 2021

#76 Confidence - let your light shine bright

In this episode, we explore the topic of confidence:  What is confidence? Where does it actually come from? How growing up with …

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July 16, 2021

#75 Redesigning your life after ADHD diagnosis | Guest Michael Liss

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50.   There is so…

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July 9, 2021

#74 ADHD and Medication | Guest Jeff Copper

In this episode, I talk with Jeff Copper - ADHD & Attention Coach,  we bring the Coaches’ point of view on ADHD medication.    …

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June 27, 2021

#73 How to communicate effectively with ADHD

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with …

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June 20, 2021

#72 Fearlessness - You are wired to do hard things

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…

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June 11, 2021

#71 Authenticity - Normalizing ADHD

In this episode, I share the 5th discipline of self-mastery: Authenticity.  My hope is that after you listen to this episode you …

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May 27, 2021

#70: What it means to lean into your ADHD brain wiring | Guest Heathe…

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood.  I am delighted to share this inspiring, an…

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May 21, 2021

#69: Trusting the process - Effective discipline achieving your goals

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.   If you wan…

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