Episodes

What happens when the mask comes off? In this episode, Coach Cathy dives into the unique challenges faced by high-achieving professionals with ADHD who feel pressured to conform to traditional leadership molds. Through her pe...

"I know what I need to do, but I don't trust that I'll do it when I need to do it." If that sentence lands, this conversation is for you. In this episode of Refined Leadership: ADHD Lens , I sit down with Dr. Russell Ramsay, ...

In this episode of Refined Leadership: ADHD Edition , I’m sharing the story of two career-defining decisions I made at the height of my corporate leadership roles—both of which I now realize were driven by ADHD. On the outsid...

Your Special June Invite To join us, there’s no requirement for a 3-month commitment (usual commitment to join our group).—just one powerful opportunity to see what this group experience can unlock for you. $150. One month. ...

If you’re ADHD and high-performing, here’s what no one tells you — self-leadership is your lifeline. In this episode, Coach Cathy explores how neurodivergent professionals can lead themselves with more clarity, compassion, an...

In this week’s podcast, ADHD Burnout Traps: Overcoming Toxic Resilience at Work, we uncover the hidden patterns that keep you stuck, like the Self-Sufficiency Trap, overcompensation, and hyperfocus that disguises stress.

Join us in a special episode featuring a review of the Quantum Thinkers ADHD community. Discover how this unique space empowers professionals with ADHD by transforming challenges into leadership strengths. Learn about the com...

In this episode of Refined Leadership ADHD Lens, Coach Cathy Rashidian explores the unique strengths that neurodivergent leaders bring to the table, including innovative thinking, hyperfocus, and resilience. Learn how these l...

Welcome to Refined Leadership ADHD Lens with Credentialed Coach Cathy Rashidian, where we delve into refining leadership skills through the ADHD perspective. In this episode, Coach Cathy builds on foundational strategies from...

In this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Discover practical strategies for creating a personal mission statement and set...

Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique st...

Welcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an executive coach, returns after a two-year hiatus to share her transformative jo...

In this episode I am speaking with Melissa Doman, MA, Author of Yes, You Can Talk About Mental Health at Work (Here’s Why And How To Do It Really Well) . We talk about mental health in the workplace and why now more than ever...

Discussing the hormonal fluctuation's impact on ADHD and women is one of the most important episodes I have recorded on the Proudly ADHD Podcast . Conversations on this topic need to continue and be amplified. I truly believ...

Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state, all we can do is be on guard, be defensive and look for ways to survive an...

In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy. I knew that this method of therapy was going to be effective and I have always been a huge advocate o...

ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest Brendan Mahan, host of ADHD Essentials Podcast and ADHD Coach. “Is it the Fish or the Water? Is...

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It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth. He is so damn relatable and lays down some serious truth about job hunting and recruiting for professionals with ADHD. “I don't think...

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent. Yakini Pierce is a mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in engineerin...

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith I had the pleasure of speaking with Shawn Smith, M.Ed., CCC about ADHD, ASD and his personal journey with it ...

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of the ADHD ...

In this episode, Coach Cathy shares an update on the podcast and some personal reflections on her journey as a coach and mental health advocate. She also offers some tips and insights on how to stay motivated and focused on y...

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and trea...