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Episodes

Oct. 12, 2021

#84: Females with ADHD - research paper review

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert c…

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Sept. 30, 2021

#83 ”Taking Charge of Adult ADHD” - 2nd edition | Guest Russell Barkl…

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkle…

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Sept. 14, 2021

#82 Importance of healing Trauma for those with ADHD | Guest Dr. Ian …

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD…

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Sept. 6, 2021

#81 Creating your own ADHD Playbook | Guest Trey Vives

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk…

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Aug. 26, 2021

#80 Navigating the emotions of ADHD diagnosis and more | Guest Inger …

In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things…

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Aug. 24, 2021

#79 ADHD and Social Sensitivity - research review

In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with…

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Aug. 11, 2021

#78 Connection - the secret sauce in navigating your ADHD

In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are th…

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July 29, 2021

#77 Navigating barriers to ADHD diagnosis, personal story of Dr. Zara…

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about:  Her late-in-life diagnosis of …

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July 23, 2021

#76 Confidence - let your light shine bright

In this episode, we explore the topic of confidence:  What is confidence? Where does it actually come from? How growing up with …

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July 16, 2021

#75 Redesigning your life after ADHD diagnosis | Guest Michael Liss

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50.   There is so…

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July 9, 2021

#74 ADHD and Medication | Guest Jeff Copper

In this episode, I talk with Jeff Copper - ADHD & Attention Coach,  we bring the Coaches’ point of view on ADHD medication.    …

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June 27, 2021

#73 How to communicate effectively with ADHD

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with …

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June 20, 2021

#72 Fearlessness - You are wired to do hard things

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…

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June 11, 2021

#71 Authenticity - Normalizing ADHD

In this episode, I share the 5th discipline of self-mastery: Authenticity.  My hope is that after you listen to this episode you …

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May 27, 2021

#70: What it means to lean into your ADHD brain wiring | Guest Heathe…

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood.  I am delighted to share this inspiring, an…

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May 21, 2021

#69: Trusting the process - Effective discipline achieving your goals

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.   If you wan…

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May 11, 2021

#68: ADHD 2.0 book review | Guest: Dr. Ned Hallowell

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADH…

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April 29, 2021

#67: Conscious Choice - The formula to making winning choices

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay…

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April 22, 2021

#65: How to give yourself grace and freedom after ADHD diagnosis | Gu…

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired …

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April 15, 2021

#64: Acceptance - the crossroads of ADHD diagnosis

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this conc…

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April 9, 2021

#63: Awareness - separating facts from interpretations

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves…

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April 2, 2021

#62: Creating new work because we don't like mundane tasks?!

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to …

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March 25, 2021

#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own …

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March 18, 2021

#60: Two powerful methods to access your best state of mind | Guest D…

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed ov…

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