Episodes
90: Treating Trauma and direct benefits to ADHD management
In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy. I kne…
89: ADHD & Burnout | Guest - Brendan Mahan
ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest…
Why I am anti structure and routine
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88 - Job seeking & recruitment with an ADHD lens | Guest: Dan Roth
It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth. He is so damn relatable and lays down…
87: Navigating ADHD & Parenting | Guest - Yakini Pierce
In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent. Yakini Pierce …
86 - Don’t dis-my-ability a view by special guest, Shawn Smith
“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith I had the p…
85 - Your Brain‘s Not Broken | Guest Tamara Rosier Ph.D.
In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emo…
#84: Females with ADHD - research paper review
We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert c…
#83 ”Taking Charge of Adult ADHD” - 2nd edition | Guest Russell Barkl…
In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkle…
#82 Importance of healing Trauma for those with ADHD | Guest Dr. Ian …
In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD…
#81 Creating your own ADHD Playbook | Guest Trey Vives
In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk…
#80 Navigating the emotions of ADHD diagnosis and more | Guest Inger …
In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things…
#79 ADHD and Social Sensitivity - research review
In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with…
#78 Connection - the secret sauce in navigating your ADHD
In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are th…
#77 Navigating barriers to ADHD diagnosis, personal story of Dr. Zara…
In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about: Her late-in-life diagnosis of …
#76 Confidence - let your light shine bright
In this episode, we explore the topic of confidence: What is confidence? Where does it actually come from? How growing up with …
#75 Redesigning your life after ADHD diagnosis | Guest Michael Liss
Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50. There is so…
#74 ADHD and Medication | Guest Jeff Copper
In this episode, I talk with Jeff Copper - ADHD & Attention Coach, we bring the Coaches’ point of view on ADHD medication. …
#73 How to communicate effectively with ADHD
In this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with …
#72 Fearlessness - You are wired to do hard things
In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…
#71 Authenticity - Normalizing ADHD
In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you …
#70: What it means to lean into your ADHD brain wiring | Guest Heathe…
“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, an…
#69: Trusting the process - Effective discipline achieving your goals
In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you wan…