In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy. I kne…
ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest…
check out our signature program www.greatadhdreset.com
It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth. He is so damn relatable and lays down…
In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent. Yakini Pierce …
“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith I had the p…
In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emo…
We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert c…
In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkle…
In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD…
In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk…
In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things…
In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with…
In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are th…
In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about: Her late-in-life diagnosis of …
In this episode, we explore the topic of confidence: What is confidence? Where does it actually come from? How growing up with …
Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50. There is so…
In this episode, I talk with Jeff Copper - ADHD & Attention Coach, we bring the Coaches’ point of view on ADHD medication. …
In this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with …
In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…
In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you …
“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, an…
In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you wan…