Episodes

April 9, 2021

#63: Awareness - separating facts from interpretations

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves…

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April 2, 2021

#62: Creating new work because we don't like mundane tasks?!

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to …

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March 25, 2021

#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own …

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March 18, 2021

#60: Two powerful methods to access your best state of mind | Guest D…

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed ov…

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March 11, 2021

#59: Find your community, find your voice | Guest Brooke Schnittman

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who…

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March 4, 2021

#58: Emotional Dysregulation and ADHD | Guest Jeff Copper

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD hav…

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Feb. 25, 2021

#57 Managing ADHD with routine, there is an app for that!? Introducin…

We all can agree that there is no shortage of productivity, task management, personal routine apps! But did you know about this o…

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Feb. 18, 2021

#56: How to leverage your ADHD and step into your power | David Giwerc

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very power…

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Feb. 11, 2021

#55: Work with your strengths and hire your weaknesses | Guest Dr. Gr…

Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing mult…

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Feb. 4, 2021

#54: How ADHD affects relationships | Guest Melissa Orlov

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both part…

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Jan. 28, 2021

#53: ADHD, and not doing it alone! | Guest Brooke Schnittman

One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the nee…

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Jan. 21, 2021

#52: Understanding Inattentive ADHD | Guest Barbara Luther

There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity…

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Jan. 14, 2021

#51: The science behind ADHD Memory Challenges | Guest Jeff Copper

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper.…

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Jan. 8, 2021

Special Announcement

A mini update

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Dec. 29, 2020

#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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Dec. 21, 2020

#49: ADHD - Wellbeing - Cause & Effect

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching th…

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Dec. 14, 2020

#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…

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Dec. 11, 2020

#47: ADHD Coaching vs. Therapy | Guest Diann Wingert

Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique bra…

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