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#51: The science behind ADHD Memory Challenges | Guest Jeff Copper

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper.…

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Jan. 8, 2021

Special Announcement

A mini update

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#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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#49: ADHD - Wellbeing - Cause & Effect

In this episode, I am addressing wellbeing and recent news about my health.  I am going to share with you how I am approaching th…

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#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…

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#47: ADHD Coaching vs. Therapy | Guest Diann Wingert

Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique bra…

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#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…

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#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…

One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…

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#44: ADHD - Challenges with starting tasks and completion | Guest Ric…

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges s…

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#43: ADHD and Medication | Guest Dr. Sarah Cheyette

It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of…

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#42: ADHD - Managing your fast brain during the pandemic | Guest Pete…

Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on…

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Episode #41: ADHD - Procrastination (it's not always a bad thing!)

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors.  I think it's a maj…

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#40: ADHD - Make Decisions without analysis paralysis

Decision making can be one of the hardest tasks for adults with ADHD.  In this episode, I mention Dr. Brown's of the Impaired Exe…

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#39: Managing adult ADHD | Sarah's experience with Coaching

There are a few ways to manage ADHD, and not all of us will use the same methods and systems.  In this episode, I wanted to share…

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#38: ADHD and Radical Self Acceptance | Guest Diann Wingert

In this episode, I was so inspired by Diann's story on radical self-acceptance.  I thoroughly enjoyed her real talk style, wisdom…

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#37: ADHD and what it means to be different & thrive with Joy | Guest…

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…

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Sept. 22, 2020 Inner Critic Mindset

#36: ADHD - Master your State, not your goals

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is abo…

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Sept. 14, 2020 Mindset

#35: Six perspectives of late In life diagnosis of ADHD

There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⁠⠀

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