All Episodes
#51: The science behind ADHD Memory Challenges | Guest Jeff Copper
On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper.…
#50: ADHD - Mastering focus in SoloPreneurship
My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…
#49: ADHD - Wellbeing - Cause & Effect
In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching th…
#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…
Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…
#47: ADHD Coaching vs. Therapy | Guest Diann Wingert
Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique bra…
#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…
#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…
One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…
#44: ADHD - Challenges with starting tasks and completion | Guest Ric…
In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges s…
#43: ADHD and Medication | Guest Dr. Sarah Cheyette
It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of…
#42: ADHD - Managing your fast brain during the pandemic | Guest Pete…
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on…
Episode #41: ADHD - Procrastination (it's not always a bad thing!)
Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a maj…
#40: ADHD - Make Decisions without analysis paralysis
Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Exe…
#39: Managing adult ADHD | Sarah's experience with Coaching
There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share…
#38: ADHD and Radical Self Acceptance | Guest Diann Wingert
In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom…
#37: ADHD and what it means to be different & thrive with Joy | Guest…
In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…
#36: ADHD - Master your State, not your goals
When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is abo…
#35: Six perspectives of late In life diagnosis of ADHD
There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⠀