Episodes
#77 Navigating barriers to ADHD diagnosis, personal story of Dr. Zara…
In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about: Her late-in-life diagnosis of …
#76 Confidence - let your light shine bright
In this episode, we explore the topic of confidence: What is confidence? Where does it actually come from? How growing up with …
#75 Redesigning your life after ADHD diagnosis | Guest Michael Liss
Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50. There is so…
#74 ADHD and Medication | Guest Jeff Copper
In this episode, I talk with Jeff Copper - ADHD & Attention Coach, we bring the Coaches’ point of view on ADHD medication. …
#73 How to communicate effectively with ADHD
In this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with …
#72 Fearlessness - You are wired to do hard things
In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…
#71 Authenticity - Normalizing ADHD
In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you …
#70: What it means to lean into your ADHD brain wiring | Guest Heathe…
“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, an…
#69: Trusting the process - Effective discipline achieving your goals
In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you wan…
#68: ADHD 2.0 book review | Guest: Dr. Ned Hallowell
In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADH…
#67: Conscious Choice - The formula to making winning choices
In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay…
#65: How to give yourself grace and freedom after ADHD diagnosis | Gu…
In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired …
#64: Acceptance - the crossroads of ADHD diagnosis
In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this conc…
#63: Awareness - separating facts from interpretations
In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves…
#62: Creating new work because we don't like mundane tasks?!
In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to …
#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney
From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own …
#60: Two powerful methods to access your best state of mind | Guest D…
In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed ov…
#59: Find your community, find your voice | Guest Brooke Schnittman
In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who…