Episodes

In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are not less than, …

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, and candid conversation with you. My guest Heather Ann was diagnosed early in life, she shares her journey …

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and Conscious Choice 67.

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his …

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat. I hope you are able …

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through ADHD …

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework ...

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations. I am excited to do a deep dive into this …

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put …

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my …

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can reprogram our...

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something abs...

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulation challenges my whole approach to understanding and managing my emotions ha...

We all can agree that there is no shortage of productivity, task management, personal routine apps! But did you know about this one app that is designed with the ADHD brain wiring in mind and makes routines come to life …

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during this episode, “when you identify your strengths, you're identifying a natur...

Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT best-selling books each year -The powerful quote shared over 37,000,000 times that’s gu...

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both partners have ADHD. My guest Melissa Orlov, a relationship consultant, talks about the impacts of AD...

One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support. Even though they a...

There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months Predominantly Inattentive Presentation : if enou...

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory : the ability to hold thoughts in your...

A mini update

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have taken on.⁠ ⁠ In this episode, ⁠I share the difference between a mindset of ...

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also will be sharing some tools and prompts. If you are dealing with …

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and know that it aligns with our goals we can become focused, even hyper-focus...