Episodes

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about:  Her late-in-life diagnosis of ADHD, barriers to diagnosis, and the effects of medication on her day-to-day [0:52] Life after diagnosis and medication [6:55]...

In this episode, we explore the topic of confidence:  What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31] The different levels of confidence and how it manifests in our beh...

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50.   There is so much compassion and raw honestly in his story.  I encourage you to listen to the entire episode as I am sure many of you wil...

In this episode, I talk with Jeff Copper - ADHD & Attention Coach,  we bring the Coaches’ point of view on ADHD medication.    Join my Quantum Thinkers's Mastermind, managing ADHD does not have to be done all on your own. Lean into the support of our gro...

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with ADHD have many struggles with communication, especially when it comes to waiting for their turn to speak, oversharing, speaki...

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times where my impulsivity became my best asset and pushed the fear down in order for me to do some big things. But other times fear ...

In this episode, I share the 5th discipline of self-mastery: Authenticity.  My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are not less than, or broken, and that yo...

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood.  I am delighted to share this inspiring, and candid conversation with you.   My guest Heather Ann was diagnosed early in life, she shares her journey and strategies on ...

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.   If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and Conscious Choice 67.

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0.  We do a deep dive into a couple of key areas in his book: Why he likes to change the name from ADHD to VAST (Variable...

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat. I hope you are able t...

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through ADHD i...

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework ...

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations. I am excited to do a deep dive into this concept and ...

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall the days...

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my pleasure to ...

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can reprogram our...

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something abs...

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulation challenges my whole approach to understanding and managing my emotions ha...

We all can agree that there is no shortage of productivity, task management, personal routine apps! But did you know about this one app that is designed with the ADHD brain wiring in mind and makes routines come to life in a ...

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during this episode, “when you identify your strengths, you're identifying a natur...

Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT best-selling books each year -The powerful quote shared over 37,000,000 times that’s gu...

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both partners have ADHD. My guest Melissa Orlov, a relationship consultant, talks about the impacts of AD...

One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support. Even though they a...