Episodes

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD. This is a must-have book for all adults with ADHD! and a must-listen conversation We talked about: - Latest research in ADHD - Medication and ADHD - what's on the horizon - Emotional dysregulation - How to move past the diagnosis and take charge of your ADHD and sooo much more. Be sure to order the 2nd edition of Taking Charge of Adult of ADHD Additional resour...

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic experiencing, and the importance of small cycles of completion (bonus interactive demo of somatic experiencing at the end 😏). Detailed show notes: In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute Faculty Member. We talked about: Trauma and ADHD - key characteristics, how it affects your neurophysiology, and re-regulation. The vagus nerve and i...

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk about his encounters with suicidal thoughts and how faith saved him, why he views his diagnosis as getting a playbook to his brain, and self-sabotage in pursuit of success. Detailed show notes: In today’s episode, we speak with Trey Vives https://www.instagram.com/trey_dhd/ , an entrepreneur in the jewellery and lifestyle space https://www.instagram.com/1881g_/. We ta...

In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about IngerShaye’s late-in-life diagnosis, how she went from pursuing law to cosmetology to therapy, and her advice for other black women with ADHD. Detailed show notes: In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about: IngerShaye’s late-in-life diagnosis - how...

In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with ADHD have a higher sense of justice? What does the evidence tell us? Tune in to find out. +++++++++++++++++++++++++++ In today’s episode we’re deep-diving into a study by The Kind Nature Behind the Unsocial Semblance: ADHD and Justice Sensitivity—A Pilot Study Thomas Schäfer , Thomas Kraneburg : exploring the links between ADHD and Social Sensitivity: The hypothesis: ...

In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are the impediments to achieving these connections? Why bother? We answer these questions and more. Detailed show notes: How to connect with yourself, and how you will feel and operate as a consequence. [2:31] Link to #71 Authenticity - Normalizing ADHD Questions for reflection - connecting with self (it’s worth pausing!) [4:14] Impediments to connecting with the people arou...

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about: Her late-in-life diagnosis of ADHD, barriers to diagnosis, and the effects of medication on her day-to-day [0:52] Life after diagnosis and medication [6:55] Zara’s go-to tools for focus, productivity, and calm. Understanding the dopaminergic effects of task completion and procrastination. [8:49] Zara’s thoughts on medication and ADHD - addiction, psychiatrist guidance, and medication tolerance [13:03...

In this episode, we explore the topic of confidence: What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31] The different levels of confidence and how it manifests in our behavior. Fear, competition, challenge avoidance, and our ability to see opportunities [5:59] One simple practice to build confidence - combating our tendency to not celebrate our successes [11:29] How is stress and confidence related to one another?...

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50. There is so much compassion and raw honestly in his story. I encourage you to listen to the entire episode as I am sure many of you will relate to what he shares and will be inspired by how he has moved beyond his ADHD diagnosis. Join my Quantum Thinkers's Mastermind , managing ADHD does not have to be done all on your own. Lean into the support of our group.

In this episode, I talk with Jeff Copper - ADHD & Attention Coach, we bring the Coaches’ point of view on ADHD medication. At first, Jeff simply explains the scientific facts behind the chemical reactions of our bodies when taking ADHD medications and he clarifies the side effects as well. He stresses the importance of taking the right drug, the right dose at the right time. Jeff and I, later on, have some fruitful discussions about the impacts of taking ADHD drugs and the impacts of NOT taking...

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with ADHD have many struggles with communication, especially when it comes to waiting for their turn to speak, oversharing, speaking with intense emotions and so on. I wanted this episode to serve as a mini masterclass in teaching a few tools I have learned along the way in my coaching journey.

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times where my impulsivity became my best asset and pushed the fear down in order for me to do some big things. But other times fear did get in the way. In this episode, I share some of the ways we can move past fear and step into possibilities as I firmly believe we are wired to do hard things.

In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are not less than, or broken, and that you don't have to keep up with anyone else. You are wired differently and that difference is not a deficit! and when it is nurtured and loved ... well, look out world cause you are about to make magic happen.

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, and candid conversation with you. My guest Heather Ann was diagnosed early in life, she shares her journey and strategies on how she leaned into her ADHD brain and has made it her best asset. Her energy is so contagious and inspiring and her stellar track record as an Entrepreneur is proof of how she has leaned into her strengths and her Neurodiversity is a testament tha...

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and Conscious Choice 67.

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his book: Why he likes to change the name from ADHD to VAST (Variable Attention Stimulus Trait), he explains why we do not have a deficit of attention. How if we manage ADHD it can enhance our lives and can become your superpower. The main focus of this episode is Dr. Ned’s explanation of the regions of the brain...

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat. I hope you are able to put some of the insights into practice and see a shift in your approach when it comes to decision-making.

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through ADHD in adulthood. Key points: Journey of ADHD diagnosis as an adult and his perspective and later how he is supporting his child’s diagnosis of ADHD. Brian shares how he sees his ADHD as a superpower and feels loud and proud of his brain wiring. Reflection on how he managed his c...

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework on tapping into your full potential while using your ADHD as your best asset.

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations. I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework on tapping into your full potential while using your ADHD as your best asset.

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put out fires. I recall the days where I used to proactively look for new problems and fires to put and now I realize I was doing that because I was bored and needed stimulations. However, what I didn't realize at that time was I was not honoring my capacity to how much was already on my plate. In this epi...

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my pleasure to have Amber Duffney on my show where she shares her story and how she manages her business, her family while making an impact in young women's lives. Amber Duffney is a Certified Professional Coach, having graduated from iPEC in 2018. She works with tween girls to give them t...

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can reprogram our thoughts to really take control of our brain. key highlights Importance of Managing our State of mind and how to shift to useful states to optimally manage the way we respond to situations. The power of language and its effects on our neurology and how to reframe our langua...

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something absolutely magical when I found my ADHD community, for the first time in my life I truly feel like I can be myself and I know that I have a kick-ass community that has my back and gets me. We hope you enjoy this episode and also we wanted to share with you a little about our co...