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Episodes

June 11, 2021

#71 Authenticity - Normalizing ADHD

In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you walk away feeling empowered that your ADHD brain wiring is simply brain wiring, you are not less than, …

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May 27, 2021

#70: What it means to lean into your ADHD brain wiring | Guest Heathe…

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, and candid conversation with you. My guest Heather Ann was diagnosed early in life, she shares her journey …

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May 21, 2021

#69: Trusting the process - Effective discipline achieving your goals

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you want to review the first three pls listen to episodes 63 Awareness, 64 Acceptance, and Conscious Choice 67.

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May 11, 2021

#68: ADHD 2.0 book review | Guest: Dr. Ned Hallowell

In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his …

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April 29, 2021

#67: Conscious Choice - The formula to making winning choices

In this episode, I introduce the 3rd discipline of Self-Mastery "Conscious Choice" another key concept that we really need to pay attention to in order to get out of autopilot and into the driver's seat. I hope you are able …

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April 22, 2021

#65: How to give yourself grace and freedom after ADHD diagnosis | Gu…

In this episode, I wanted to introduce you to Brian Fanzo, who shares his journey of a late in life diagnosis. I was so inspired by his passion for life, family, and most importantly self-compassion as he moves through ADHD …

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April 15, 2021

#64: Acceptance - the crossroads of ADHD diagnosis

In this episode, I am introducing the second principle of self-mastery "acceptance" I am excited to do a deep dive into this concept and over the next few episodes, I will share other concepts that really provide a framework ...

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April 9, 2021

#63: Awareness - separating facts from interpretations

In this episode, I am talking about the power of awareness and the depth and layers of it when it comes to awareness of ourselves, our environment, people, and situations. I am excited to do a deep dive into this …

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April 2, 2021

#62: Creating new work because we don't like mundane tasks?!

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put …

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March 25, 2021

#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own special ways of managing and learning to live with a unique brain wiring. It was my …

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March 18, 2021

#60: Two powerful methods to access your best state of mind | Guest D…

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed over time in our brain and their impact on our day-to-day life, and ways that we can reprogram our...

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March 11, 2021

#59: Find your community, find your voice | Guest Brooke Schnittman

In this episode, my friend and colleague Brooke Schnittman talk about the importance of community, especially for those of us who may have never felt like we belonged because we are a little different. There is something abs...

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March 4, 2021

#58: Emotional Dysregulation and ADHD | Guest Jeff Copper

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulation challenges my whole approach to understanding and managing my emotions ha...

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Feb. 25, 2021

#57 Managing ADHD with routine, there is an app for that!? Introducin…

We all can agree that there is no shortage of productivity, task management, personal routine apps! But did you know about this one app that is designed with the ADHD brain wiring in mind and makes routines come to life …

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Feb. 18, 2021

#56: How to leverage your ADHD and step into your power | David Giwerc

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during this episode, “when you identify your strengths, you're identifying a natur...

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Feb. 11, 2021

#55: Work with your strengths and hire your weaknesses | Guest Dr. Gr…

Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing multiple NYT best-selling books each year -The powerful quote shared over 37,000,000 times that’s gu...

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Feb. 4, 2021

#54: How ADHD affects relationships | Guest Melissa Orlov

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both partners have ADHD. My guest Melissa Orlov, a relationship consultant, talks about the impacts of AD...

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Jan. 28, 2021

#53: ADHD, and not doing it alone! | Guest Brooke Schnittman

One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support. Even though they a...

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Jan. 21, 2021

#52: Understanding Inattentive ADHD | Guest Barbara Luther

There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months Predominantly Inattentive Presentation : if enou...

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Jan. 14, 2021

#51: The science behind ADHD Memory Challenges | Guest Jeff Copper

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory : the ability to hold thoughts in your...

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Jan. 8, 2021

Special Announcement

A mini update

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Dec. 29, 2020

#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have taken on.⁠ ⁠ In this episode, ⁠I share the difference between a mindset of ...

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Dec. 21, 2020

#49: ADHD - Wellbeing - Cause & Effect

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also will be sharing some tools and prompts. If you are dealing with …

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Dec. 14, 2020

#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and know that it aligns with our goals we can become focused, even hyper-focus...

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