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Season 2

Dec. 29, 2020

#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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Dec. 21, 2020

#49: ADHD - Wellbeing - Cause & Effect

In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching th…

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Dec. 14, 2020

#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…

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Dec. 11, 2020

#47: ADHD Coaching vs. Therapy | Guest Diann Wingert

Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique bra…

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Dec. 2, 2020

#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…

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Nov. 27, 2020

#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…

One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…

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Nov. 17, 2020

#44: ADHD - Challenges with starting tasks and completion | Guest Ric…

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges s…

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Nov. 12, 2020

#43: ADHD and Medication | Guest Dr. Sarah Cheyette

It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of…

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Nov. 3, 2020

#42: ADHD - Managing your fast brain during the pandemic | Guest Pete…

Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on…

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Oct. 27, 2020

Episode #41: ADHD - Procrastination (it's not always a bad thing!)

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a maj…

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Oct. 19, 2020

#40: ADHD - Make Decisions without analysis paralysis

Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Exe…

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Oct. 13, 2020

#39: Managing adult ADHD | Sarah's experience with Coaching

There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share…

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Oct. 8, 2020

#38: ADHD and Radical Self Acceptance | Guest Diann Wingert

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom…

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Sept. 28, 2020

#37: ADHD and what it means to be different & thrive with Joy | Guest…

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…

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Sept. 22, 2020

#36: ADHD - Master your State, not your goals

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is abo…

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Sept. 14, 2020

#35: Six perspectives of late In life diagnosis of ADHD

There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⁠⠀ My ADHD is:⁠⠀ 1. holding me ba…

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Sept. 10, 2020

#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…

If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…

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Sept. 1, 2020

#33 ADHD - How to stay on track when new shiny things come your way

How do you manage to stay on track when the shinny new ideas/projects come knocking on your door? I used to get in the trap of ge…

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Aug. 26, 2020

#32: ADHD & Social Skills - How to read the room, increase your socia…

In this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to reall…

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Aug. 11, 2020

Episode #31: Managing your ADHD while running a Business | Guest: JP …

In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life…

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Aug. 3, 2020

#30: ADHD Diagnosis and Treatment | Guest: Dr. Rannie Tao

In this episode, I speak with my family physician Dr. R. Tao. W discuss ADHD diagnosis/assessment, especially in adults. I felt i…

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July 28, 2020

#29: ADHD and dynamics of meaningful friendships | Co-host: Sherri Ca…

This episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s an…

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July 21, 2020

#28: Shift in perspective with ADHD Coaching | audio clip of a coachi…

What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had w…

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July 13, 2020

#27: Your ADHD can be asset by learning more about it | Guest: Dr. Ne…

It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the firs…

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June 30, 2020

#26: Neurodiverse brains can be gamechangers in organizations | Guest…

In this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. Inven…

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June 25, 2020

#25: Workarounds to manage ADHD in the workplace. Do they work?

In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the w…

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June 15, 2020

#24: How to stay calm in times of big emotions | Guest: Dr. Jody Carr…

Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad…

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June 8, 2020

#23: Neurodiversity Career Platform | Guest: Alex Corner

In this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Can…

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May 21, 2020

#22: How to embrace Neurodiversity in the workplace | Guest: Margaux …

In this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties. More importantly wha…

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May 14, 2020

#21: Character traits of ADHD in the workplace | Co-host - Sherri Can…

**This is an audio recording of a recent Linked-in Video Post** This content is intended for HR and Team Leaders When we work wi…

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April 7, 2020

#20: Finding your passion does not always equal happiness!

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happi…

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March 20, 2020

#19: Personal Reflection in times of uncertainty

In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of un…

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March 9, 2020

#18: Is your Brain wiring holding you back at work? | Guest: Sherri C…

In this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon. She shares how she moved …

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Feb. 27, 2020

#17: "Feel the fear and do it anyway!" | Guest: Tracy Otsuka

This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She sh…

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Feb. 20, 2020

#16: Learn to do "Mindful-Tasking" instead of Multitasking

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. I…

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Feb. 13, 2020

#15: Heal your Gut, Optimize your Brain | Guest: Jodie Campbell

In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gu…

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Feb. 6, 2020

#14: How to transition to your dream career | Guest: Betty Kempa

Most adults with ADHD have experienced the impact of their brain at work. Some have lost jobs, impulsively resigned or never rea…

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Jan. 31, 2020

#13: ADHD Coaches Panel sharing best tips and strategies

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge…

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Jan. 20, 2020

#12: The 4 Stages to move past your ADHD Diagnosis

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reaso…

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Jan. 7, 2020

#11: How to break the pattern of recurring overwhelm so you can move …

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things ar…

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