My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…
In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching th…
Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…
Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique bra…
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…
One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…
In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges s…
It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of…
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on…
Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a maj…
Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Exe…
There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share…
In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom…
In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…
When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is abo…
There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⠀ My ADHD is:⠀ 1. holding me ba…
If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…
How do you manage to stay on track when the shinny new ideas/projects come knocking on your door? I used to get in the trap of ge…
In this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to reall…
In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life…
In this episode, I speak with my family physician Dr. R. Tao. W discuss ADHD diagnosis/assessment, especially in adults. I felt i…
This episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s an…
What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had w…
It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the firs…
In this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. Inven…
In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the w…
Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad…
In this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Can…
In this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties. More importantly wha…
**This is an audio recording of a recent Linked-in Video Post** This content is intended for HR and Team Leaders When we work wi…
In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happi…
In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of un…
In this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon. She shares how she moved …
This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She sh…
In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. I…
In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gu…
Most adults with ADHD have experienced the impact of their brain at work. Some have lost jobs, impulsively resigned or never rea…
In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge…
In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reaso…
In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things ar…