Stay Focused Episodes

#51: The science behind ADHD Memory Challenges | Guest Jeff Copper

On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper.…

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#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…

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#44: ADHD - Challenges with starting tasks and completion | Guest Ric…

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges s…

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Episode #41: ADHD - Procrastination (it's not always a bad thing!)

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors.  I think it's a maj…

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Episode #31: Managing your ADHD while running a Business | Guest: JP …

In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada.

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#16: Learn to do "Mindful-Tasking" instead of Multitasking

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement.  I…

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#13: ADHD Coaches Panel sharing best tips and strategies

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge…

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#11: How to break the pattern of recurring overwhelm so you can move …

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things ar…

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#9: Feeling Frustrated, Anxious, Stressed, and Tired?

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you.  You may w…

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#4: How to become at ease with Managing your day as a Professional or…

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle.  During this…

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