Jan. 7, 2020
#11: How to break the pattern of recurring overwhelm so you can move forward
In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move forward.
I share how my mentor/coach David Giwerc, Founder of ADD Coach Acadamy helped me figure out my pattern and how to break it. This has been by far the most profound lesson on how my ADHD brain can high jack me.
Don't forget to follow me on Instagram @proudlyadhd_coachcathy for tools, tips on how to manage your brain to work for you instead of you working for it.
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Join our bi-weekly Group Coaching Quantum Thinkers' ADHD Community.
Join our Quantum Thinkers' ADHD Community for bi-weekly group coaching sessions. Tailored for professionals seeking guidance on managing ADHD in the workplace, Coach Cathy Rashidian offers valuable insights. Through her group coaching approach, she fosters growth and understanding among participants. Each session is limited to a maximum of 8 participants to ensure personalized attention.
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From time to time I send an email with quick pro tips on Brain talk that Matters
