Mindset Episodes

July 23, 2021

#76 Confidence - let your light shine bright

In this episode, we explore the topic of confidence:  What is confidence? Where does it actually come from? How growing up with …

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June 27, 2021

#73 How to communicate effectively with ADHD

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with …

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June 20, 2021

#72 Fearlessness - You are wired to do hard things

In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…

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June 11, 2021

#71 Authenticity - Normalizing ADHD

In this episode, I share the 5th discipline of self-mastery: Authenticity.  My hope is that after you listen to this episode you …

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May 27, 2021

#70: What it means to lean into your ADHD brain wiring | Guest Heathe…

“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood.  I am delighted to share this inspiring, an…

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May 21, 2021

#69: Trusting the process - Effective discipline achieving your goals

In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process.   If you wan…

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March 25, 2021

#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney

From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own …

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March 18, 2021

#60: Two powerful methods to access your best state of mind | Guest D…

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed ov…

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March 4, 2021

#58: Emotional Dysregulation and ADHD | Guest Jeff Copper

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD hav…

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Feb. 18, 2021

#56: How to leverage your ADHD and step into your power | David Giwerc

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very power…

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Feb. 11, 2021

#55: Work with your strengths and hire your weaknesses | Guest Dr. Gr…

Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing mult…

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Feb. 4, 2021

#54: How ADHD affects relationships | Guest Melissa Orlov

We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both part…

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Jan. 21, 2021

#52: Understanding Inattentive ADHD | Guest Barbara Luther

There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity…

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Dec. 29, 2020

#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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Dec. 14, 2020

#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…

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