#76 Confidence - let your light shine bright

In this episode, we explore the topic of confidence: 

• What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31]
• The different levels of confidence and how it manifests in our behavior. Fear, competition, challenge avoidance, and our ability to see opportunities [5:59]
• One simple practice to build confidence - combating our tendency to not celebrate our successes [11:29]
• How is stress and confidence related to one another? [14:15]
• ADHD neurology, catastrophizing, and its effects on confidence [16:15] (Link to the full interview with Dr. Hallowell) 
• The 3 perspectives when approaching your goals, and how certain perspectives inspire more confidence than others [18:25]

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We’ve created a program to help ADHD professionals who are feeling overextended, unmotivated or out of balance, learn compassionate and sustainable solutions to break the vicious cycle of burnout, so they can reclaim their life one day at a time and achieve success on their own terms.    

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