#76 Confidence - let your light shine bright

In this episode, we explore the topic of confidence:
What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31]
The different levels of confidence and how it manifests in our beh...

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In this episode, we explore the topic of confidence:

What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31]
The different levels of confidence and how it manifests in our behavior. Fear, competition, challenge avoidance, and our ability to see opportunities [5:59]
One simple practice to build confidence - combating our tendency to not celebrate our successes [11:29]
How is stress and confidence related to one another? [14:15]
ADHD neurology, catastrophizing, and its effects on confidence [16:15] (Link to the full interview with Dr. Hallowell)
The 3 perspectives when approaching your goals, and how certain perspectives inspire more confidence than others [18:25]

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