#44: ADHD - Challenges with starting tasks and completion | Guest Rick Green

In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through.   Rick shared so many practical insights and approaches that I wanted to capture and share the audio file here.  

These are some of our talking points :

• Why it is important to get clear when starting
• How overwhelm can get in the way of starting a task
• BoringTasks that have a lot of emotion behind them
• how to work with your strengths to get through a task
• how self-esteem plays a big role in task initiation and follow-through
• the power of visualization can make a difference in your approach
• Perfectionism is another hurdle to overcome when it comes to task initiation and follow-through
• why it's beneficial to get have a support system around you to hold keep you on track (towards the 20 min mark, this piece of his approach really was beneficial for me)

About Rick Green:

Rick Green, M.C., OOnt, BSc, is an award-winning comedy writer, producer, and director with over 700 episodes of radio and television to his credit. After he received a diagnosis of ADHD he began a 20-year exploration of this disorder. In 2009 he and his wife, Ava, created the ground-breaking program, ADD & Loving It?!, the TotallyADD.com website, a PBS sequel, ADD & Mastering It!, a dozen full-length programs on ADHD featuring top experts, and over 100 short videos that cover every aspect of ADHD.

I would love to hear from you:

Would you do me a favor?  Please take a few minutes, rate this show, or even better it would mean so much to me if you wrote a quick review, I thank you in advance. The more reviews and ratings this show gets the more you help me in spreading the message of Adult ADHD and helping others increase their knowledge on how to manage it.  Having an ADHD brain does not have to be a struggle.

Is there a topic you want to learn more about?  Or do you have a question about a challenge you are facing with your ADHD?  Leave me a voice mail  https://www.speakpipe.com/Coachcathy  super easy todo, Record, Listen and push Send.  I will respond in an upcoming episode.

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