In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now co…
I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may w…
Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can…
It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One…
When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk ab…
In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focus…
Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this…
In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain…
In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to opti…
As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especial…