From time to time I send an email with quick pro tips on Brain talk that Matters
Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD have emotional regulation challenges my whole approach to understanding and managing my emotions has been life-changing.
In this episode, I invited back ADHD/Attention Coach Jeff Copper, to share his views on Emotional Dysregulation and also share my perspective on this topic. Midway through this talk we also share our point of view on Rejection Sensitive Dysphoria which is different than what is out there
I hope you enjoy this episode and this is another episode that you might want to share with your loved ones who are trying to understand why you have such big emotions.
This episode is brought to you by Adult ADHD Group 3C Activation - to apply for this group coaching go to https://calendly.com/coachingwithbrooke/3-c-activation-1-1-application?month=2021-03
Want to know more about 3C Activation? Click here >> https://www.coachingwithbrooke.com/3cactivation
About Jeff Copper:
Email: jeff@digcoaching.com | Website: www.digcoaching.com
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG, is an attention coach and expert on attention issues. He is the founder of DIG Coaching Practice and founder/host of Attention Talk Radio and Attention Talk Video. He coaches individuals with ADD/ADHD symptoms who are seeking personal and business results by helping them realize their potential. As someone who has had to learn to manage attention and deal with his own challenges, Jeff helps his clients understand themselves and how their minds work. To this end, Jeff developed his anatomy of attention construct to help them regain control of their attention and move past barriers. Using his anatomy of attention construct, they can achieve what they are capable of faster, with less stress, and create productive environments they need to succeed.
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Our new program The Great ADHD Reset is now open for registration
We’ve created a program to help ADHD professionals who are feeling overextended, unmotivated or out of balance, learn compassionate and sustainable solutions to break the vicious cycle of burnout, so they can reclaim their life one day at a time and achieve success on their own terms.
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ADHD & Attention Coach, Host of Attention Talk Radio and Attention Talk Video
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG, is an attention coach and expert on attention issues. He is the founder of DIG Coaching Practice and founder/host of Attention Talk Radio and Attention Talk Video. He coaches individuals with ADD/ADHD symptoms who are seeking personal and business results by helping them realize their potential. As someone who has had to learn to manage attention and deal with his own challenges, Jeff helps his clients understand themselves and how their minds work. To this end, Jeff developed his anatomy of attention construct to help them regain control of their attention and move past barriers. Using his anatomy of attention construct, they can achieve what they are capable of faster, with less stress, and create productive environments they need to succeed.
From time to time I send an email with quick pro tips on Brain talk that Matters
