Welcome to our new website!
Nov. 14, 2019

#6: The Power of the Pause - how to manage your emotion in tough situations

#6: The Power of the Pause - how to manage your emotion in tough situations
Apple Podcasts podcast player badge
Spotify podcast player badge
Google Podcasts podcast player badge
Overcast podcast player badge
Castro podcast player badge
iHeartRadio podcast player badge
Podchaser podcast player badge
RadioPublic podcast player badge
RSS Feed podcast player badge
Deezer podcast player badge
Amazon Music podcast player badge

When we let go of the outcome and focus on the present we can manage our emotions in difficult times.  In this episode, I talk about how I learned the art of the Pause and why I was not doing it effectively before.

***********************************************************

Our new program The Great ADHD Reset is now open for registration

We’ve created a program to help ADHD professionals who are feeling overextended, unmotivated or out of balance, learn compassionate and sustainable solutions to break the vicious cycle of burnout, so they can reclaim their life one day at a time and achieve success on their own terms.    

***********************************************************