#6: The Power of the Pause - how to manage your emotion in tough situations

When we let go of the outcome and focus on the present we can manage our emotions in difficult times.  In this episode, I talk about how I learned the art of the Pause and why I was not doing it effectively before.

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We’ve created a program to help ADHD professionals who are feeling overextended, unmotivated or out of balance, learn compassionate and sustainable solutions to break the vicious cycle of burnout, so they can reclaim their life one day at a time and achieve success on their own terms.    

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