Health & Fitness Episodes
Dec. 21, 2020
#49: ADHD - Wellbeing - Cause & Effect
In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching th…
Nov. 27, 2020
#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…
One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…