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Inner Critic Episodes

June 27, 2021

#73 How to communicate effectively with ADHD

In this episode, I share a few effective tools to use when it comes to creating dynamic conversations.  Often Professionals with …

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April 2, 2021

#62: Creating new work because we don't like mundane tasks?!

In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to …

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March 18, 2021

#60: Two powerful methods to access your best state of mind | Guest D…

In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed ov…

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March 4, 2021

#58: Emotional Dysregulation and ADHD | Guest Jeff Copper

Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD hav…

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Feb. 18, 2021

#56: How to leverage your ADHD and step into your power | David Giwerc

My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very power…

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Jan. 21, 2021

#52: Understanding Inattentive ADHD | Guest Barbara Luther

There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity…

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Dec. 29, 2020

#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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Oct. 19, 2020

#40: ADHD - Make Decisions without analysis paralysis

Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Exe…

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Oct. 8, 2020

#38: ADHD and Radical Self Acceptance | Guest Diann Wingert

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom…

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Sept. 22, 2020

#36: ADHD - Master your State, not your goals

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is abo…

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Sept. 10, 2020

#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…

If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…

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Jan. 20, 2020

#12: The 4 Stages to move past your ADHD Diagnosis

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reaso…

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Nov. 21, 2019

#7: How to remove the 4 blocks that hold you back from being your bes…

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One…

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Nov. 14, 2019

#6: The Power of the Pause - how to manage your emotion in tough situ…

When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk ab…

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