#40: ADHD - Make Decisions without analysis paralysis

Decision making can be one of the hardest tasks for adults with ADHD.  In this episode, I mention Dr. Brown's of the Impaired Executive Functions and how I relate it to decision making. 

There are many factors that go into why we struggle with decision making, I am sharing a few with you here and also tips on how to address it.   As always these are my observations from my coach training program and research.   

Here is the link to the detailed version of Dr. Brown's model - https://www.brownadhdclinic.com/the-brown-model-of-add-adhd

I would love to hear from you:

To see if coaching is right for you, book a discovery call with me.  Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more  Be sure to subscribe to this show to stay current with my weekly episode Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy  super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.

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P.S.S. I am so excited!!!!   Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.

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We’ve created a program to help ADHD professionals who are feeling overextended, unmotivated or out of balance, learn compassionate and sustainable solutions to break the vicious cycle of burnout, so they can reclaim their life one day at a time and achieve success on their own terms.    

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