#38: ADHD and Radical Self Acceptance

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance.

One of the common themes that I come across working with professionals and entrepreneurs are around self-acceptance. Even though most of them have been able to achieve amazing things in their life, there is this undercurrent running in their minds around how they truly view themselves and if are unresolved issues during stressful times the inner critic becomes loud with voices of "not good enough", "I should be doing it better", "I am not pushing hard enough". I am sure you can relate.

I enjoy listening to Diann's podcast so much that I invited her to my show so that she can give us some of her insights on self-acceptance. I am sure you will relate in some way to her story and hope that you gain a few insights through her wisdom.

Diann mentioned the book Radical Acceptance Audio Book by Tara Brach: https://amzn.to/34bzlXY

Be sure to subscribe as I will be having Diann back on the show for another insightful conversation.

About Diann Wingert:

Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life and business they love.

Diann’s website is www.diannwingertcoaching.com and her podcast,
The Driven Woman Podcast can be found on Apple Podcasts, Google Podcasts, Stitcher, Spotify, and all popular podcatchers.
Connect with her on Social Media Links, Facebook, LinkedIn, Instagram, Facebook Group
Diann's 6 Steps to ADHD Mastery: https://www.diannwingertcoaching.com/6-steps

I would love to hear from you:

Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.
Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more
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P.S. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review as to how you find did show beneficial.

P.S.S. I am so excited!!!! Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.

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Join our Quantum Thinkers' ADHD Community for bi-weekly group coaching sessions. Tailored for professionals seeking guidance on managing ADHD in the workplace, Coach Cathy Rashidian offers valuable insights. Through her group coaching approach, she fosters growth and understanding among participants. Each session is limited to a maximum of 8 participants to ensure personalized attention.

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