#16: Learn to do "Mindful-Tasking" instead of Multitasking

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement.  It was a great reminder for me to be so mindful of my tasks throughout the day, and ensure I am only doing one task at a time from beginning to the end so that I avoid making errors that not only will cause a personal disappointment but also high jack my brain into a state of stress and anxiety.

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We’ve created a program to help ADHD professionals who are feeling overextended, unmotivated or out of balance, learn compassionate and sustainable solutions to break the vicious cycle of burnout, so they can reclaim their life one day at a time and achieve success on their own terms.    

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