Episodes
#49: ADHD - Wellbeing - Cause & Effect
In this episode, I am addressing wellbeing and recent news about my health. I am going to share with you how I am approaching this news and also will be sharing some tools and prompts. If you are dealing with …
#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…
Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and know that it aligns with our goals we can become focused, even hyper-focus...
#47: ADHD Coaching vs. Therapy | Guest Diann Wingert
Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique brain neurology. For some, this new piece of information can be a hard pill to …
#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they ...
#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…
One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier said than done, and this is a skill that does not come naturally. So how can we sharpen …
#44: ADHD - Challenges with starting tasks and completion | Guest Ric…
In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approache...
#43: ADHD and Medication | Guest Dr. Sarah Cheyette
It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of "should I take meds or not?". I have heard so many different viewpoints of …
#42: ADHD - Managing your fast brain during the pandemic | Guest Pete…
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing his fast brain during the pandemic. I like to apologize in advance for …
Episode #41: ADHD - Procrastination (it's not always a bad thing!)
Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much stress and anxiety for us. In this episode, I wanted to share a few …
#40: ADHD - Make Decisions without analysis paralysis
Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Executive Functions and how I relate it to decision making. There are many factors that go into …
#39: Managing adult ADHD | Sarah's experience with Coaching
There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD …
#38: ADHD and Radical Self Acceptance | Guest Diann Wingert
In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance. One of the common themes that I come across working ...
#37: ADHD and what it means to be different & thrive with Joy | Guest…
In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from his ethnicity all the way to his brain wiring. He shares how he …
#36: ADHD - Master your State, not your goals
When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is about truly mastering the state of mind that I am to reach my ultimate …
#35: Six perspectives of late In life diagnosis of ADHD
There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⠀ My ADHD is:⠀ 1. holding me back from living my life Victim ⠀ 2. best under stress, I don't want to change Resist⠀ 3. it …
#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…
If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing business ventures this episode is for you. The inner critic or as I like to …
#33 ADHD - How to stay on track when new shiny things come your way
How do you manage to stay on track when the shinny new ideas/projects come knocking on your door? I used to get in the trap of getting derailed often when I was in corporate life and sometimes it worked out …
#32: ADHD & Social Skills - How to read the room, increase your socia…
In this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to really understand what's going on in social settings. Those of us with ADHD brain, that …
Episode #31: Managing your ADHD while running a Business | Guest: JP …
In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life diagnosed with ADHD while running a successful Digital Agency. Prior to his ADHD diagnosis, …
#30: ADHD Diagnosis and Treatment | Guest: Dr. Rannie Tao
In this episode, I speak with my family physician Dr. R. Tao. W discuss ADHD diagnosis/assessment, especially in adults. I felt it was important that I bring her on my show to give a perspective from a Physician who has …
#29: ADHD and dynamics of meaningful friendships | Co-host: Sherri Ca…
This episode is one honest back and forth between ADHD Coach and my good friend Sherri Cannon, and me. We each have some aha’s and do some existential pandemic pondering. Sherri talks about the hairballs of unresolved stuff i...
#28: Shift in perspective with ADHD Coaching | audio clip of a coachi…
What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had when I was diagnosed and I now see it come up often in the ADHD community …
#27: Your ADHD can be asset by learning more about it | Guest: Dr. Ne…
It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the first book that I picked up on ADHD was Driven to Distraction (audiobook) by Dr. Hallowell. This …
#26: Neurodiverse brains can be gamechangers in organizations | Guest…
In this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. InventiveLabs is a research lab and business incubator that helps people with learning differences fi...