Episodes
#25: Workarounds to manage ADHD in the workplace. Do they work?
In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the workplace. they often want to know if they can be themselves – you know --bring their best …
#24: How to stay calm in times of big emotions | Guest: Dr. Jody Carr…
Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad ready cause you want to take notes on - Emotional regulation, Trauma, you are wired for hard ti...
#23: Neurodiversity Career Platform | Guest: Alex Corner
In this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Candidates with Dyslexia, ADHD, or Autism With Inclusive Companies That Assess Skills, Experience a...
#22: How to embrace Neurodiversity in the workplace | Guest: Margaux …
In this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties. More importantly what she shares is how she went about creating awareness/acceptance of ADHD in her workplace and cr...
#21: Character traits of ADHD in the workplace | Co-host - Sherri Can…
**This is an audio recording of a recent Linked-in Video Post** This content is intended for HR and Team Leaders When we work with business function leaders to build ADHD literacy, they often want to know how to actually rec...
#20: Finding your passion does not always equal happiness!
In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happiness or fulfillment. If You are at a crossroads to start a new career or business …
#19: Personal Reflection in times of uncertainty
In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of uncertainty.
#18: Is your Brain wiring holding you back at work? | Guest: Sherri C…
In this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon. She shares how she moved from up the corporate ladder from sales to becoming a leadership development Coach/Facilitator i...
#17: "Feel the fear and do it anyway!" | Guest: Tracy Otsuka
This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She shares with me her journey from being a Lawyer to a successful business owner, Realtor, proud mama...
#16: Learn to do "Mindful-Tasking" instead of Multitasking
In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. It was a great reminder for me to be so mindful of my tasks throughout the day, and ensure I am o...
#15: Heal your Gut, Optimize your Brain | Guest: Jodie Campbell
In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gut can have a direct impact on the brain. Did you know that your gut is considered your secon...
#14: How to transition to your dream career | Guest: Betty Kempa
Most adults with ADHD have experienced the impact of their brain at work. Some have lost jobs, impulsively resigned or never really landed the best fitting career. In this episode, I talk with Certified Career Coach, Betty ...
#13: ADHD Coaches Panel sharing best tips and strategies
In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in their clients The one ADHD issue that they are working through now One usefu...
#12: The 4 Stages to move past your ADHD Diagnosis
In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reason to help us ease into our next phase of transformation. Be it moving …
#11: How to break the pattern of recurring overwhelm so you can move …
In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move …
#10: ADHD & Self Awareness of your own capabilities | Guest: @ADHDCoa…
In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now coaches elite athletes of the future. He taps into his creative side with modeling and acting. I...
#9: Feeling Frustrated, Anxious, Stressed, and Tired?
I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in …
#8: How to overcome Boredom at work and in business
Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can slow us down in doing bigger things or on the flip side it can lead to …
#7: How to remove the 4 blocks that hold you back from being your bes…
It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-confidence is to become fully aware of your thoughts and their impact …
#6: The Power of the Pause - how to manage your emotion in tough situ…
When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk about how I learned the art of the Pause and why I was not doing …
#5: Successfully Juggling multiple businesses with an ADHD Brain | Gu…
In this episode, I had a candid conversation with Francesca about her late in life diagnosis of ADHD and her key to staying focused while managing multiple businesses and projects. Since she is one busy lady I connected with...
#4: How to become at ease with Managing your day as a Professional or…
Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share tips, stories and few simple ways on how to think about …
#3: My late in life diagnosis set me free
In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain since my diagnosis and I fully believe each of us has a new beginning, accepting …
#2: Nutrition and ADHD, it's a lifestyle!
In this episode, I have a special guest. Pier B, Homeopath, and Wellness Coach (pierab.com). We cover holistic nutrition to optimize our brain to function at our best. She is a wealth of knowledge and a firm believer that th...