Podcast update and Riff from coach cathy

In this episode, Coach Cathy shares an update on the podcast and some personal reflections on her journey as a coach and mental health advocate. She also offers some tips and insights on how to stay motivated and focused on your goals.

Segment 1: Podcast Update (0:43) Cathy gives listeners an update on the podcast and shares some exciting news about upcoming guests and topics. She also invites listeners to share their feedback and suggestions for future episodes.

Segment 2: Personal Reflections (4:16) Cathy reflects on her journey as a coach and mental health advocate, sharing some of the challenges she's faced and the lessons she's learned along the way. She emphasizes the importance of self-care and setting realistic expectations for yourself.

Segment 3: Staying Motivated and Focused (12:06) Cathy offers some tips and insights on how to stay motivated and focused on your goals, even when facing obstacles or setbacks. She talks about the power of positive thinking, self-talk, and visualization, and offers some practical strategies for staying on track.

Conclusion: Cathy thanks listeners for tuning in and sharing their support for the podcast. She encourages listeners to stay connected and engaged with the community and to continue striving towards their own mental health and wellness goals.

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform.

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Join our bi-weekly Group Coaching  Quantum Thinkers' ADHD Community. 

Join our Quantum Thinkers' ADHD Community for bi-weekly group coaching sessions. Tailored for professionals seeking guidance on managing ADHD in the workplace, Coach Cathy Rashidian offers valuable insights. Through her group coaching approach, she fosters growth and understanding among participants. Each session is limited to a maximum of 8 participants to ensure personalized attention.

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