From time to time I send an email with quick pro tips on Brain talk that Matters
One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support. Even though they a...
There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months Predominantly Inattentive Presentation : if enou...
On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory : the ability to hold thoughts in your...
Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understanding of the tasks and know that it aligns with our goals we can become focused, even hyper-focus...
Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique brain neurology. For some, this new piece of information can be a hard pill to …
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they ...
One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier said than done, and this is a skill that does not come naturally. So how can we sharpen …
In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approache...
It's one thing to digest and go through the emotions of a late in life diagnosis of Adult ADHD but then comes the big question of "should I take meds or not?". I have heard so many different viewpoints of …
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on how he is managing his fast brain during the pandemic. I like to apologize in advance for …
There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD …
In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance. One of the common themes that I come across working ...
In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different than the rest, from his ethnicity all the way to his brain wiring. He shares how he …
In this episode, Caroline Maguire, Author of “Why will no one play with me”? talks to us about how to read the room, how to really understand what's going on in social settings. Those of us with ADHD brain, that …
In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life diagnosed with ADHD while running a successful Digital Agency. Prior to his ADHD diagnosis, …