#39: Managing adult ADHD | Sarah's experience with Coaching

There are a few ways to manage ADHD, and not all of us will use the same methods and systems.  In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD with coaching.  

Full disclaimer that Sarah is a client of mine and this episode has not been edited in any way. I wanted to ensure that you hear firsthand her experience, and also get a glimpse into what it is like to be in my coaching program.  

Each of us has our own unique set of challenges when it comes to ADHD and each of my clients have their own unique discoveries.  The important part of this message is to get professional support and make your mental health your number priority.  Once you learn the science of your brain wiring life can become so much easier and your brain can become your best asset. 

I would love to hear from you:

• To see if coaching is right for you, book a discovery call with me. 
• Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more 
• Be sure to subscribe to this show to stay current with my weekly episode
• Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy  super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.  

P.S. Can you do me a favor?  Pls rate this show or even better it would mean so much to me if you wrote a quick review 

P.S.S. I am so excited!!!!   Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.

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Join our bi-weekly Group Coaching  Quantum Thinkers' ADHD Community. 

Join our Quantum Thinkers' ADHD Community for bi-weekly group coaching sessions. Tailored for professionals seeking guidance on managing ADHD in the workplace, Coach Cathy Rashidian offers valuable insights. Through her group coaching approach, she fosters growth and understanding among participants. Each session is limited to a maximum of 8 participants to ensure personalized attention.

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