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Mindset Episodes

Dec. 29, 2020

#50: ADHD - Mastering focus in SoloPreneurship

My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…

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Dec. 14, 2020

#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…

Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…

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Dec. 2, 2020

#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…

In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…

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Nov. 27, 2020

#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…

One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…

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Nov. 3, 2020

#42: ADHD - Managing your fast brain during the pandemic | Guest Pete…

Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on…

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Oct. 27, 2020

Episode #41: ADHD - Procrastination (it's not always a bad thing!)

Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a maj…

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Oct. 19, 2020

#40: ADHD - Make Decisions without analysis paralysis

Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Exe…

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Oct. 8, 2020

#38: ADHD and Radical Self Acceptance | Guest Diann Wingert

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom…

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Sept. 28, 2020

#37: ADHD and what it means to be different & thrive with Joy | Guest…

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…

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Sept. 22, 2020

#36: ADHD - Master your State, not your goals

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is abo…

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Sept. 14, 2020

#35: Six perspectives of late In life diagnosis of ADHD

There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⁠⠀ My ADHD is:⁠⠀ 1. holding me ba…

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Sept. 10, 2020

#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…

If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…

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Aug. 11, 2020

Episode #31: Managing your ADHD while running a Business | Guest: JP …

In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life…

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July 21, 2020

#28: Shift in perspective with ADHD Coaching | audio clip of a coachi…

What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had w…

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June 15, 2020

#24: How to stay calm in times of big emotions | Guest: Dr. Jody Carr…

Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad…

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