Mindset Episodes
#50: ADHD - Mastering focus in SoloPreneurship
My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…
#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…
Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…
#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a them…
#45: ADHD -Benefits of Yoga - mind, body connection | Guest Esther Na…
One of the most effective ways for ADHDers to manage their intense emotions is to pause and pay attention before reacting. Easier…
#42: ADHD - Managing your fast brain during the pandemic | Guest Pete…
Back in June of 2020, I interviewed Peter Shankman, host of the "Faster than Normal" Podcast and he shared some great insights on…
Episode #41: ADHD - Procrastination (it's not always a bad thing!)
Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a maj…
#40: ADHD - Make Decisions without analysis paralysis
Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Exe…
#38: ADHD and Radical Self Acceptance | Guest Diann Wingert
In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom…
#37: ADHD and what it means to be different & thrive with Joy | Guest…
In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…
#36: ADHD - Master your State, not your goals
When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is abo…
#35: Six perspectives of late In life diagnosis of ADHD
There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⠀ My ADHD is:⠀ 1. holding me ba…
#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…
If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…
Episode #31: Managing your ADHD while running a Business | Guest: JP …
In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life…
#28: Shift in perspective with ADHD Coaching | audio clip of a coachi…
What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had w…
#24: How to stay calm in times of big emotions | Guest: Dr. Jody Carr…
Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad…