Mindset Episodes

Sept. 28, 2020

#37: ADHD and what it means to be different & thrive with Joy | Guest…

In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…

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Sept. 22, 2020

#36: ADHD - Master your State, not your goals

When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. ⁠ ⁠ For me, it is abo…

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Sept. 14, 2020

#35: Six perspectives of late In life diagnosis of ADHD

There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⁠⠀ My ADHD is:⁠⠀ 1. holding me ba…

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Sept. 10, 2020

#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…

If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…

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Aug. 11, 2020

Episode #31: Managing your ADHD while running a Business | Guest: JP …

In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life…

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July 21, 2020

#28: Shift in perspective with ADHD Coaching | audio clip of a coachi…

What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had w…

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June 15, 2020

#24: How to stay calm in times of big emotions | Guest: Dr. Jody Carr…

Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad…

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April 7, 2020

#20: Finding your passion does not always equal happiness!

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happi…

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March 20, 2020

#19: Personal Reflection in times of uncertainty

In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of un…

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Feb. 27, 2020

#17: "Feel the fear and do it anyway!" | Guest: Tracy Otsuka

This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She sh…

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Feb. 20, 2020

#16: Learn to do "Mindful-Tasking" instead of Multitasking

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. I…

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Jan. 31, 2020

#13: ADHD Coaches Panel sharing best tips and strategies

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge…

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Jan. 20, 2020

#12: The 4 Stages to move past your ADHD Diagnosis

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reaso…

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Jan. 7, 2020

#11: How to break the pattern of recurring overwhelm so you can move …

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things ar…

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Dec. 18, 2019

#10: ADHD & Self Awareness of your own capabilities | Guest: @ADHDCoa…

In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now co…

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