Mindset Episodes
#37: ADHD and what it means to be different & thrive with Joy | Guest…
In this episode, I talk with Marc Cordon, MPH - Positive Psychology Coach, who shares his story about how he was always different…
#36: ADHD - Master your State, not your goals
When it comes to goal setting and achieving, I no longer pay attention to it and it has been life-changing. For me, it is abo…
#35: Six perspectives of late In life diagnosis of ADHD
There are the 6 perspectives of late in life diagnosis of ADHD for professionals/entrepreneurs ⠀⠀ My ADHD is:⠀ 1. holding me ba…
#34: ADHD - Managing the inner critic "the Gremlin" in times of trans…
If you ever caught yourself in that place of "should I stay or should I go" when it comes to your professional career or changing…
Episode #31: Managing your ADHD while running a Business | Guest: JP …
In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life…
#28: Shift in perspective with ADHD Coaching | audio clip of a coachi…
What is ADHD coaching? how does it work? how can someone with ADHD benefit from coaching? These are some of the questions I had w…
#24: How to stay calm in times of big emotions | Guest: Dr. Jody Carr…
Get ready for a jam-packed episode full of light bulb moments with, its funny, loud, and extremely informative. Get your note pad…
#20: Finding your passion does not always equal happiness!
In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happi…
#19: Personal Reflection in times of uncertainty
In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of un…
#17: "Feel the fear and do it anyway!" | Guest: Tracy Otsuka
This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She sh…
#16: Learn to do "Mindful-Tasking" instead of Multitasking
In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. I…
#13: ADHD Coaches Panel sharing best tips and strategies
In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge…
#12: The 4 Stages to move past your ADHD Diagnosis
In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reaso…
#11: How to break the pattern of recurring overwhelm so you can move …
In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things ar…
#10: ADHD & Self Awareness of your own capabilities | Guest: @ADHDCoa…
In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now co…