Mindset Episodes

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happiness or fulfillment. If You are at a crossroads to start a new career or business venture, you ...

In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of uncertainty.

This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She shares with me her journey from being a Lawyer to a successful business owner, Realtor, proud mama...

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. It was a great reminder for me to be so mindful of my tasks throughout the day, and ensure I am o...

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in their clients The one ADHD issue that they are working through now One usefu...

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reason to help us ease into our next phase of transformation. Be it moving past a diagnosis, changin...

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move forward. I sha...

In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now coaches elite athletes of the future. He taps into his creative side with modeling and acting. I...

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in it. Discover the hidden patte...

Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can slow us down in doing bigger things or on the flip side it can lead to making impulsive decisio...

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-confidence is to become fully aware of your thoughts and their impact on your ...

When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk about how I learned the art of the Pause and why I was not doing it effectively before.

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time ...

In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain since my diagnosis and I fully believe each of us has a new beginning, accepting and moving for...

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is impacted. During this podcast I review the 6 influencers that you might w...