Episodes

Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique st...

Welcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an executive coach, returns after a two-year hiatus to share her transformative jo...

In this episode I am speaking with Melissa Doman, MA, Author of Yes, You Can Talk About Mental Health at Work (Here’s Why And How To Do It Really Well). We talk about mental health in the workplace and why …

Discussing the hormonal fluctuation's impact on ADHD and women is one of the most important episodes I have recorded on the Proudly ADHD Podcast. Conversations on this topic need to continue and be amplified. I truly believe so many women …

Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state, all we can do is be on guard, be defensive and look for ways …

In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy. I knew that this method of therapy was going to be effective and I have always been a huge …

ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest Brendan Mahan, host of ADHD Essentials Podcast and ADHD Coach. “Is it the Fish or …

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It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth. He is so damn relatable and lays down some serious truth about job hunting and recruiting for professionals with ADHD. “I don't think that job …

In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent. Yakini Pierce is a mom with ADHD that has two children, both with ADHD. She has an MBA and degrees …

“Rather than be defined by a label, I choose to challenge the boundaries of its perceived limitations.” Shawn Smith I had the pleasure of speaking with Shawn Smith, M.Ed., CCC about ADHD, ASD and his personal journey with it all, …

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of the ADHD Center in …

We’re back with another research review! In this episode, we cover the findings in a paper titled “Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ h...

In this episode, I am delighted to be reviewing the book, "Taking Charge of Adult ADHD", - 2nd edition with author Russell Barkley, PhD. This is a must-have book for all adults with ADHD! and a must-listen conversation We talked …

In today’s episode, we have Dr. Ian Macnaughton, Ergos Institute of Somatic Education Faculty Member. We explored trauma and ADHD, somatic experiencing, and the importance of small cycles of completion (bonus interactive demo of somatic experiencing at t...

In today’s episode, we speak with Trey Vives, an entrepreneur in the jewellery and lifestyle industry. Among many topics, we talk about his encounters with suicidal thoughts and how faith saved him, why he views his diagnosis as getting a …

In today’s episode, I have the pleasure of speaking with a therapist and fellow ADHD coach Inger Shaye Colzie. Among other things, we talked about IngerShaye’s late-in-life diagnosis, how she went from pursuing law to cosmetology to therapy, and her …

In today’s episode, we’re deep-diving into a study exploring the links between ADHD and Social Sensitivity! Why might people with ADHD have a higher sense of justice? What does the evidence tell us? Tune in to find out. +++++++++++++++++++++++++++ In …

In today’s episode, we talk about connection! How do you connect with yourself, the people around you, and your life? What are the impediments to achieving these connections? Why bother? We answer these questions and more. Detailed show notes: How …

In today’s episode we have a heartfelt conversation with Zara, Dr. of Pharmacy. We talked about: Her late-in-life diagnosis of ADHD, barriers to diagnosis, and the effects of medication on her day-to-day [0:52] Life after diagnosis and medication [6:55]...

In this episode, we explore the topic of confidence: What is confidence? Where does it actually come from? How growing up with ADHD might affect us subconsciously in our adulthood [1:31] The different levels of confidence and how it manifests …

Earlier this year I sat down with Michael Liss to hear his inspiring story of late in life diagnosis of ADHD at 50. There is so much compassion and raw honestly in his story. I encourage you to listen to …

In this episode, I talk with Jeff Copper - ADHD & Attention Coach, we bring the Coaches’ point of view on ADHD medication. Join my Quantum Thinkers's Mastermind, managing ADHD does not have to be done all on your own. …