Stay Focused Episodes
#68: ADHD 2.0 book review | Guest: Dr. Ned Hallowell
In this episode, I am excited to welcome back Dr. Ned Hallowell back on the show, this time we are talking about his new book ADHD 2.0. We do a deep dive into a couple of key areas in his …
#62: Creating new work because we don't like mundane tasks?!
In this episode, I talk about the vicious circle that I see when it comes to avoiding tasks that we just do not feel the urge to complete however we end up creating new ones because we love to put …
#56: How to leverage your ADHD and step into your power | David Giwerc
My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during this episode, “when you identify your strengths, you're identifying a natur...
#53: ADHD, and not doing it alone! | Guest Brooke Schnittman
One thing I've learned about working with my ADHD clients, especially business owners and professionals is that they have the need/urge to do everything themselves and are very reluctant to ask for support. Even though they a...
#52: Understanding Inattentive ADHD | Guest Barbara Luther
There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity-impulsivity were present for the past 6 months Predominantly Inattentive Presentation : if enou...
#51: The science behind ADHD Memory Challenges | Guest Jeff Copper
On today’s episode, we’re joined by special guest, ADHD, and Attention coach, also the host of Attention Talk Radio, Jeff Copper. We’re discussing memory, and specifically working memory : the ability to hold thoughts in your...
#50: ADHD - Mastering focus in SoloPreneurship
My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and rewarding thing I have taken on. In this episode, I share the difference between a mindset of ...
#46: ADHD - Paying attention to your Mindset Matters | Guest Jeff Cop…
In the past few years, as I've been going through coach training and coaching professionals and entrepreneurs, I have seen a theme around the importance of paying attention to mindset as it relates to their ADHD and how they ...
#44: ADHD - Challenges with starting tasks and completion | Guest Ric…
In May of 2020, I did an IG TV interview with Rick Green - Founder of totallyadd.com on the topic of why ADDers have challenges starting tasks and even following through. Rick shared so many practical insights and approache...
Episode #41: ADHD - Procrastination (it's not always a bad thing!)
Procrastination is a common theme among ADHDers, it's never-ending and it comes in so many different flavors. I think it's a major cause of so much stress and anxiety for us. In this episode, I wanted to share a few …
Episode #31: Managing your ADHD while running a Business | Guest: JP …
In this episode, I talk to JP Holecka, CEO & founder of a Digital Agency in Vancouver Canada. He shares his story of late in life diagnosed with ADHD while running a successful Digital Agency. Prior to his ADHD diagnosis, …
#16: Learn to do "Mindful-Tasking" instead of Multitasking
In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. It was a great reminder for me to be so mindful of my tasks throughout the day, and ensure I am o...
#13: ADHD Coaches Panel sharing best tips and strategies
In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge that they see in their clients The one ADHD issue that they are working through now One usefu...
#11: How to break the pattern of recurring overwhelm so you can move …
In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things are going smooth in my life and out of nowhere I feel stuck and not able to move …
#9: Feeling Frustrated, Anxious, Stressed, and Tired?
I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in …