ADHD & Workplace Episodes

It was an absolute pleasure to talk to Dr. Ned Hallowell in this special mini-episode. When I got my diagnosis of ADHD, the first book that I picked up on ADHD was Driven to Distraction (audiobook) by Dr. Hallowell. This book provided so much insight and clarity into my ADHD and for the first time, I didn’t feel alone in my head. Since then I have been listening to his podcast and continuing to follow his work on ADHD.I am super excited to share this episode with you and truly grateful that he...

In this episode, I talk with Rick Fiery who is the co-founder of InventiveLabs which is located in Amesbury, Massachusetts. InventiveLabs is a research lab and business incubator that helps people with learning differences find their passions and take a gap year, explore careers or create a new business in an all-accepting environment. We talk about the following points Why companies need to start thinking differently about talent recruitment and the benefits of modifying the hiring process so t...

In this episode my co-host Sherri Cannon and I talk about some of the common challenges professionals with ADHD can face in the workplace. they often want to know if they can be themselves – you know --bring their best work, make their best contribution inside an organization. When they look for answers, they usually focus on masking, laboring in private, working in unorthodox yet highly effective ways for them, but they often do it out of sight for fear (from valid life experience) that they'll...

In this episode I talk to the founder of Alex Corner, Founder of Amforus.com, “The World's First Platform Connecting Talented Candidates with Dyslexia, ADHD, or Autism With Inclusive Companies That Assess Skills, Experience and Not Education, or Interview Techniques.” Alex shares his personal story of his late in life diagnosis of ADHD and saw the opportunity to create a career platform for job seekers who are neurodiverse and match up with the organizations who are ready to work with their uniq...

In this episode, my guest Margaux Joffe is sharing the journey of her ADHD diagnosis in her late twenties. More importantly what she shares is how she went about creating awareness/acceptance of ADHD in her workplace and created a resource group within her organization for those with Neurodiverse Brain wiring. Her story is beyond inspirational and a great example that once we embrace our unique brain wiring we can not only be a success but also create change to end the stigma of Neurodiversity. ...

**This is an audio recording of a recent Linked-in Video Post** This content is intended for HR and Team Leaders When we work with business function leaders to build ADHD literacy, they often want to know how to actually recognize signs of real ADHD versus societal ADHD…so that they can respond with timely, effective strategies or questions. In this clip, my colleague Sherri Cannon, PCC, and I will share a few facts that can help you better understand ADHD in the workplace. Did you know ⇨ Around...

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happiness or fulfillment. If You are at a crossroads to start a new career or business venture, you may be inspired by some ideas and things you have always wanted to do. I would say take your next few steps carefully. I often hear "but I thought this new career was the one" or "the new business I started was going to be a success but, I am struggling" . One simple step tha...

In this episode, I speak with Executive Coach, and Faculty member of ADD Coach Acadamy, Sherri Cannon. She shares how she moved from up the corporate ladder from sales to becoming a leadership development Coach/Facilitator in Silicon Valley. Like my previous guests, Sherri was also diagnosed with Adult ADHD late in life. During this episode we talk about: how ADHD can hold you back from reaching your ultimate potential and impact your work/business Understanding what your style of learning is an...

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. It was a great reminder for me to be so mindful of my tasks throughout the day, and ensure I am only doing one task at a time from beginning to the end so that I avoid making errors that not only will cause a personal disappointment but also high jack my brain into a state of stress and anxiety.

Most adults with ADHD have experienced the impact of their brain at work. Some have lost jobs, impulsively resigned or never really landed the best fitting career. In this episode, I talk with Certified Career Coach, Betty Kempa where she shares her five-steps approach in transitioning to your dream job. Her insight and systematic approach really resonated with me. Especially for those of us with ADHD, we tend to act on impulse when we are losing interest in our current career and end up making ...

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reason to help us ease into our next phase of transformation. Be it moving past a diagnosis, changing jobs, end a relationship, or starting a new business. Stage one - Being a victim to the change Stage two - Healing the wounds Stage three - Making a game plan Stage four - Playing the game Book a complimentary session with me at readysetchoose.com to explore how to move past...

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may want to relisten to this episode a few times as I share a lot in it. Discover the hidden patterns keeping you from achieving a great business or your highest potential at work Learn how to shift from feelings of frustration, Anxious, Stress and be in a place of Joy, Creativity, and Compassion so that you can have days of ease and flow. Recognize how to tap into your unli...

Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can slow us down in doing bigger things or on the flip side it can lead to making impulsive decisions that impact the future of our career. Ie. Impulsive resignation cause you got bored from you current job. Or starting a new business, cause the current one is Boring. In this episode I talk about why it happens and how you can tackle boredom so that you can always be in a ...

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One way to gain Self-confidence is to become fully aware of your thoughts and their impact on your life. Here is a breakdown in 4 categories and how to coach yourself out of these blocks. I go into details in this episode, here is a summary: Can you relate to these thoughts? I am not good enough to ask for that promotion. Others are more qualified than me! My brain won't ...

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this podcast, I share tips, stories and few simple ways on how to think about time, feel about time and actions that come out of a new perspective with time. Don't forget to follow me on Instagram @proudlyadhd_coachcathy or follow me on Linkedin at Cathy Rashidian

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especially your ADHD brain is impacted. During this podcast I review the 6 influencers that you might want to pay attention to and adjust to gain momentum, make better decisions, have a positive day and essentially be at your best self. Paying attention to these influencers is simple, by making a tiny adjustment to each you could gain so much momentum and focus on your strengt...