Mindset Episodes
#76 Confidence - let your light shine bright
In this episode, we explore the topic of confidence: What is confidence? Where does it actually come from? How growing up with …
#73 How to communicate effectively with ADHD
In this episode, I share a few effective tools to use when it comes to creating dynamic conversations. Often Professionals with …
#72 Fearlessness - You are wired to do hard things
In this episode, I cover the 6th discipline of Self-Mastery, Fearlessness. This topic is a mixed bag for me as there are times wh…
#71 Authenticity - Normalizing ADHD
In this episode, I share the 5th discipline of self-mastery: Authenticity. My hope is that after you listen to this episode you …
#70: What it means to lean into your ADHD brain wiring | Guest Heathe…
“When you own all parts of you life becomes much easier,” says Heather Ann Havenwood. I am delighted to share this inspiring, an…
#69: Trusting the process - Effective discipline achieving your goals
In this episode, I am going back to the Self-Mastery Disciplines and sharing the 4th concept - Trusting the Process. If you wan…
#61: It's OK to not do it all, Amber's Story | Guest Amber Duffney
From time to time I like to showcase and interview professionals who are managing and thriving with ADHD. Each of us has our own …
#60: Two powerful methods to access your best state of mind | Guest D…
In this episode, I talk with Dr. Phil Parker, mind-body connection expert, about the automated programs that we have developed ov…
#58: Emotional Dysregulation and ADHD | Guest Jeff Copper
Prior to my diagnosis of ADHD, I always wondered why my emotions were always so intense. Once I learned that Adults with ADHD hav…
#56: How to leverage your ADHD and step into your power | David Giwerc
My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very power…
#55: Work with your strengths and hire your weaknesses | Guest Dr. Gr…
Today, we’re discussing: -How he went from dyslexic student with terrible grades in English to successful author, publishing mult…
#54: How ADHD affects relationships | Guest Melissa Orlov
We all know that when it comes to Relationships/Marriage it is a bumpy ride, now let’s make it even bumpier when one or both part…
#52: Understanding Inattentive ADHD | Guest Barbara Luther
There are three representations of ADHD Combined Presentation : if enough symptoms of both criteria inattention and hyperactivity…
#50: ADHD - Mastering focus in SoloPreneurship
My transition from corporate life to becoming a solopreneur has been one of the most interesting, fulfilling, challenging, and re…
#48: ADHD - How an Athletic Mindset can help with Focus | Guest Dr. S…
Contrary to what is known about ADHD, individuals with ADHD CAN actually focus! When we are interested and have a clear understan…