Mindset Episodes

Nov. 21, 2019

#7: How to remove the 4 blocks that hold you back from being your bes…

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One…

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Nov. 14, 2019

#6: The Power of the Pause - how to manage your emotion in tough situ…

When we let go of the outcome and focus on the present we can manage our emotions in difficult times.  In this episode, I talk ab…

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Oct. 31, 2019

#4: How to become at ease with Managing your day as a Professional or…

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle.  During this…

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Oct. 24, 2019

#3: My late in life diagnosis set me free

In this episode, I share my thoughts and emotions around my late in life diagnosis.  I have come to be friends with my ADHD brain…

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Oct. 8, 2019

#1: 6 influencers that impact your ADHD

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especial…

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