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Mindset Episodes

April 7, 2020

#20: Finding your passion does not always equal happiness!

In this episode, I talk about why following your passion or that idea that is so inspiring may not always lead to long term happi…

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March 20, 2020

#19: Personal Reflection in times of uncertainty

In this episode, I share my personal reflection on what we are facing around the world and how I am showing up in the midst of un…

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Feb. 27, 2020

#17: "Feel the fear and do it anyway!" | Guest: Tracy Otsuka

This is one jam-packed episode with the one and only, Tracy Otsuka host & producer of "ADHD for Smart Ass Women" podcast. She sh…

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Feb. 20, 2020

#16: Learn to do "Mindful-Tasking" instead of Multitasking

In this episode, I share a recent personal experience on how multitasking caused me a major personal/professional embracement. I…

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Jan. 31, 2020

#13: ADHD Coaches Panel sharing best tips and strategies

In this episode I took a different approach and hosted an ADHD Coaches Panel where we discussed: The reoccurring ADHD challenge…

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Jan. 20, 2020

#12: The 4 Stages to move past your ADHD Diagnosis

In this episode, I talk about the 4 stages that we go through once we realize we have ADHD. These 4 stages are there for a reaso…

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Jan. 7, 2020

#11: How to break the pattern of recurring overwhelm so you can move …

In this episode, I share my personal insight on how I broke through a recurring overwhelm that takes over when actually things ar…

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Dec. 18, 2019

#10: ADHD & Self Awareness of your own capabilities | Guest: @ADHDCoa…

In this special episode my guest @ADHDCoach_ Talks about his journey with ADHD, he was an Elite Athlete for many years and now co…

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Dec. 5, 2019

#9: Feeling Frustrated, Anxious, Stressed, and Tired?

I have been wanting to record this episode for many months and today I was so inspired to finally share this with you. You may w…

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Nov. 29, 2019

#8: How to overcome Boredom at work and in business

Most of us with an ADHD Brain have a very hard time dealing with Boredom, especially at work and running a business. Boredom can…

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Nov. 21, 2019

#7: How to remove the 4 blocks that hold you back from being your bes…

It is not a secret that what holds us back from being our best self is the internal conversation that we have with ourselves. One…

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Nov. 14, 2019

#6: The Power of the Pause - how to manage your emotion in tough situ…

When we let go of the outcome and focus on the present we can manage our emotions in difficult times. In this episode, I talk ab…

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Oct. 31, 2019

#4: How to become at ease with Managing your day as a Professional or…

Managing time is a major thing for those of us with ADHD. The struggle is real but it doesn't have to be a struggle. During this…

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Oct. 24, 2019

#3: My late in life diagnosis set me free

In this episode, I share my thoughts and emotions around my late in life diagnosis. I have come to be friends with my ADHD brain…

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Oct. 8, 2019

#1: 6 influencers that impact your ADHD

As you move through your day, your life, and making decisions, there are so many factors that affect how you show up and especial…

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